Special Preview: S2E02 - ADRIENNE BAWA

Adrienne Bawa joins BD Freeman for a conversation and live demonstration focused on sound healing and nervous-system regulation. Adrienne, an RN with years in high-stress environments, explains how burnout and constant mental chatter pushed her toward plant medicine, meditation, mindfulness, and eventually sound baths that felt genuinely transformative.

They break down what "sound medicine" means in practice - frequency, vibration, and why the body’s "rest and digest" response matters - while keeping it grounded in simple examples from echocardiograms to how vibration moves through the body. The second half turns experiential: Adrienne guides BD and the room through breath cues and a mini session with singing bowls, rain-like textures, and an ocean drum, then closes with her website, Instagram handle, and training options.

SECTIONS / GENRES:

Wellness, Talk Show, Late Night, Celebrity Interviews, Alternative Health, Meditation, Live Demonstration

KEYWORDS:

Adrienne Bawa, BD Freeman, sound healing, sound bath, singing bowls, ocean drum, meditation, mindfulness, breathwork, nervous system, parasympathetic nervous system, plant medicine, Topanga, soundbirdhealing.com

TAG CLOUD

General topics: holistic health, nursing, sound healing, sound bath, meditation, mindfulness, breathwork, trauma integration, nervous system, anxiety, stress, dissociation, frequency, vibration, wellness, corporate wellness, apprenticeship

Topics mentioned: Adrienne Bawa, BD Freeman, Rikers Island, Topanga, ER, flight nursing, plant medicine, sound bath, singing bowls, Tibetan bowl, echocardiogram, kidney stone lysis, bone regeneration, sympathetic nervous system, parasympathetic nervous system, ocean drum, canari chimes, 101 freeway, soundbirdhealing.com, sound-bird-healing